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Activity: F-The Science of Performing in the Heat: Mountain Biking and Heat Acclimation

Using the article from A.2.6 as your guide, imagine that you're ramping up your training to partake in a spring break mountain biking competition in Arizona.

On a google doc, create a daily gradual heat acclimation workout plan that lasts the 14 days as prescribed in the article.

Include knowledge regarding proper hydration and supplementation for prevention of heat illness.


Submit your google doc to under F-The Science of Performing in the Heat.